Hey there!! I wanted to share my thoughts and excitement regarding a practice that I have included in my daily ritual of self care. I will be talking more about the art of resting in my new series on the Sacred Pathways Podcast coming soon...if you haven't checked out the podcast please check it out. It is posted in the blog sections for members.
So I have added the The Nap Ministry's REST DECK to my daily self care practices. I will insert a picture of the Deck and the back of the card that I pulled today.
The front of my card that I pulled states as follows:
"I will wander and flow more. Rest is an experiment."
We all need to learn how to rest and to make the process of rest anindividualized one. It is my hope that you find ways today to rest to pause and allow yourself to connect within and to make youself a priority even if it is for seconds to minutes throughout your waking day.
I wear many hats and roles throughout my waking day. It is important that I learn how to rest and for today I will honor my wander and flow as I mindfully include rest into my active day.
These cards have helped me to mindfully remember my own inner needs. The importance of resisting the temptation to allow the hustle and bustle of working be my focus aka locus of my control.